A treadmill is a great piece of fitness equipment that can provide many benefits for your routine workout routines. The first major benefit of treadmills, other than those obvious benefits of burning calories and losing weight, is that you are able to begin working out immediately, and begin working out consistently, without having to invest in a large gym membership. The second major benefit is the cost savings you will achieve by using a treadmill. And the third benefit is that they are easy to maintain and operate. The following article will provide you with four important tips for using the treadmill properly.
The first tip for using a treadmill correctly is that you should ideally begin your workouts outside when possible. If you live in an area where winter is present you may want to run outside during the colder times of the year. Even if you only run outside during the warmer times of the year, you will begin to notice a difference in your stamina when you run outside versus when you run inside. And if you have children you know how much they get tired and discouraged by the cold temperatures, so running outside during these seasons is a great way to increase the amount of workouts you are performing.
When running on an xterra fitness tr150 folding treadmill black, the weight of the entire body acts as resistance which works against the impact of each foot strike. This means that serious runners and walkers alike should try to alternate their walking and running strokes on each treadmill to prevent jarring their joints and the bones in their legs. One foot must move at a faster pace than the other in order for the workout to be effective.
Another important tip for working out on treadmills is to find the right incline to target. Some treadmill models are set up so that the resistance is not in motion. This basically limits the amount of variation you can achieve while running or walking. Therefore it is best to find a treadmill model that is set up so that the resistance is in motion. The incline should be adjusted so that as you increase in elevation, you lose less ground speed and hence run slower. As you begin to increase in altitude, the slope of the incline should be steeper to simulate jogging outdoors.
Running on a treadmill can also be very beneficial for your heart. Because the incline slows the heart rate, this causes the amount of calories burned during your workout to increase over time. So by starting out on an incline you will burn more calories throughout your workout because the heart is operating at a lower rate. But remember, always use caution and try to maintain the proper heart rate level so that you do not become over-exercised and fall into the common pitfall of over-training the heart.
In addition to using the treadmill to achieve your goals of fat loss and increased fitness, interval training can also be helpful. Interval training utilizes short bursts of high intensity exercise to maximize the calorie burning potential of a given exercise session. One popular form of interval training is cycling. By cycling in a low intensity but high intensity exercise session, you will dramatically increase your calorie burning ability in a short amount of time. However, it is important to make sure that you are properly ventilated. By overexerting yourself in a high intensity exercise session, you could injure yourself.
Treadmills provide an excellent cardio workout. However, they do not provide the intense workout of running outside or jogging outdoors. Treadmills have become known for providing a quick and effective workout, but the lack of exposure to real outdoor conditions can cause some individuals to overuse them. When you use treadmills to get your cardio workout, you should always use them in an area that has some shade. If the treadmill is located in an sunny or hot area, you may end up burning more calories than you would if you were to run outside.
In addition to using commercial treadmills to burn calories and lose weight, you may want to consider investing in one of the many personal fitness apps available for the Apple iPhone, Android, Blackberry, or Windows Mobile Smartphone. Some fitness apps include workouts that include the treadmill as part of a total body workout plan. These types of fitness apps can provide an excellent way to incorporate the use of the treadmill into your regular routine of exercise.