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You can build muscle by simply eating right and lifting weights. Supplements are an option to maximize your growth potential. There is only one question: Which supplements should I choose?
We have compiled 11 top mass-gain products that are worth your hard-earned money. These supplements are listed in order of importance, starting with the most important, must-have ingredients, and ending with the less-important, but still very effective, ingredients to increase size. This is done to assist those with tight budgets in choosing which supplements to purchase. You can stock up if you don’t have the money, but make sure that you are using them as directed.
Whey Protein Powder
GNC Pro Performance 100 Whey Protein is a recommended product
It made it to the top: Whey is the top-ranked protein mass-gain supplement because they are the most important for protein synthesis. Whey, a milk protein with high levels of branched-chain amino acids (BCAAs), is No. Our list is at number 4.
Whey is the winner because it can be digested quickly and reaches your muscles quickly to build muscle. Whey also has peptides, which are small proteins that increase blood flow to muscles. We recommend that you consume whey protein right after your training.
How to build body mass and maximize its effectiveness: In the 30 minutes prior to working out, consume 20g of whey protein powder and 40g within 60 minutes. To kick-start muscle growth, you can take 20-40g of whey protein powder immediately after waking up every morning. To summarize, it is best to choose a whey protein powder It contains either whey proteins hydrolysates (whey proteins broken down into smaller pieces for easier digestion) or whey isolate.
Casein protein powder
Recommended Product: Optimum nutrition Gold Standard 100% Micellar casein protein powder
It made it to the top: Casein, another milk protein, is a little less than whey. Because of its slow digestion rate, casein has always been the second fiddle. However, this makes it a great snack for pre-bedtime because it doesn’t cause any digestive problems.catabolismYou can sleep better by waking up slowly and steadily. Casein makes you feel fuller, making it an excellent snack option for people who are looking to build muscle mass.
New research has shown that casein is more nutritious than whey. Casein can boost muscle protein synthesis as well when taken after a workout. Even better is a combination of casein and whey protein shakes after training to increase muscle growth than either one.
How to maximize its effectiveness: Take 20-40g of casein protein with micellar casein before you go to bed. Your whey protein should contain 10-20 grams of casein after you have finished your workouts. Between meals, you can add 20-40 grams of casein to your protein shakes.
BodyTech 100 Pure Creatine Monohydrate is a Recommended Product
It made it to the top: Three amino acids make up creatine: arginine (glycine), methionine (methionine). Both anecdotal and scientific reports show that creatine supplementation can make men gain weight by up to 10 pounds and improve their strength.CreatineIt works in many ways. It increases the amount of fast energy in your muscles that are required to do reps in the gym.
You can do more reps with the same weight of creatine, which will allow you to grow stronger and bigger over time. Creatine can also draw more water into muscle cells, putting a stretch on the cell and increasing long-term growth. Recent research has shown that creatine can increase insulin-like growth factor-1 levels in muscle cells, which is crucial for stimulating growth.
How to maximize its effectiveness: Consume 2-5g of creatine in the form creating monohydrate creatine malate, creatine ester, and creatine alpha-ketoglutarate (AKG), should be consumed with your protein shake right before you start working out. This will keep your muscles saturated in creatine and provide the energy you need to do more reps. Take 2-5g of creatine every morning if you aren’t training.
Branched-chain amino acid (BCAAs),
Recommended Product: Optimum Nutrition Instantized BCAA capsules
The reason they were included on the listLeucine (isoleucine) and valine are all branched-chain amino acids. They are the most essential amino acids for building and repairing muscle tissue. Research has shown that leucine can stimulate muscle protein synthesis by itself, making it the most important of all three. It’s best to combine all three, as they can work together to offer a variety of benefits. Muscle growth increases energy during workouts, blunting cortisol (a catabolic hormone that inhibits testosterone, increases muscle breakdown, and decreased delayed-onset soreness
How to maximize their effectiveness: Consume 5-10 gramsBCAAsYou can use it in your breakfast as well as your post-workout shakes. BCAA products should contain leucine in a ratio of 2 to 1 with isoleucine or valine. If you take a 5-gram dosage of BCAAs, 2.5 grams should come from leucine and 1.25 from isoleucine. 1.25 grams should come from valine.
Recommended Product: Life Extension Vegetarian Capsules
The reason they were included on the listThe amino acid beta-alanine in the body is combined with an amino, histidine to create the amino acid. carnosine. Research has shown that muscles with higher levels of carnosine have greater muscle strength. Strength and endurance.
Carnosine seems to increase muscle fibers’ capacity to contract with greater force and for a longer time without becoming fatigued. Numerous studies have shown that athletes who take beta-alanine experience an increase in strength and power. A recent study showed that beta-alanine supplemented with creatine resulted in greater muscle gains and a decrease in body fat.
How to maximize their effectiveness: You can take 1-2 grams of beta-alanine.carnosineTake your creatine and shakes immediately before and after any workout. Take 2 grams of creatine with your breakfast on non-workout days.
Nitric Oxide boosters
Recommended Product: Cellucor No3 Chrome Nitric Oxide Supplement
The reason they were included on the listThe molecule Nitric oxide (NO), which is found all over the body, plays a role in many processes. Bodybuilders are particularly interested in NO’s ability to dilate blood vessels. This allows for increased blood flow to the muscles, which increases oxygen, nutrients, and water delivery (blood is mostly water). This will give you more energy and a better workout. Muscle pump you will experience greater muscle recovery and growth following a workout.
The NO boosters do not directly provide NO, but instead deliver it in the form of the amino acid Arginine. This amino acid is easily converted into NO by the body. Studies have shown that subjects who received arginine had increased muscle strength, growth, and decreased body fat.
How to maximize their effectiveness: Take there is NO booster this provides approximately 3-5 grams of L-arginine or arginine alpha ketoglutarate, or arginine ester. Consider NO boosters with ingredients like citrulline, American ginseng, pycnogenol, or arginine alpha-ketoglutarate. These ingredients increase arginine’s ability to increase NO. You should take one dose each time you are going to bed: 30-60 minutes prior to breakfast, 30-60 mins before and after training, as well as 30-60 minutes before bed. If possible, combine each dose with 500-1,000mg of vitamin C to help maintain NO levels for longer periods of time.
Recommend Product: Now Foods L Glutamine Supplement
It made it to the top: Because it is central to muscle function, this amino acid has been a favorite of bodybuilders for many decades. It is also one of the most abundant amino acids in the human body. Glutamine has many bodybuilding benefits. It can increase muscle growth, decrease muscle breakdown, and prevent you from becoming sick or missing your workouts.
Taken before you exercise, glutamine can reduce muscle fatigue and increase your workout performance. Growth hormone levels. Recent research has shown that glutamine may also be helpful in fat loss, increasing calories and fat burning during exercise and at rest.
How to maximize its effectiveness: Consume 5-10 gramsglutamineIn the morning, have breakfast with your pre-and post-workout shakes. At night, you can enjoy a snack.
Recommended Product: Optimum nutrition ZMA Zinc
It made it to the top:ZMA is a combination zinc, magnesium aspartate and vitamin B6. This is an important supplement as hard-training athletes, such as bodybuilders, are often deficient of these crucial minerals which are essential for maintaining hormone levels.Sleep aidsEssential for recovery Training can cause IGF-1 and testosterone levels to drop if it is intense.
One study showed that ZMA supplementation significantly increased testosterone and IGF-1 levels in athletes over eight weeks. Those who were given placebos experienced a decrease in T and IGF-1. The effects of increasing testosterone and IGF-1 can have a huge impact on muscle gains.
How to maximise its effectiveness:Use the followingZMATake 30-60 minutes before you go to bed. It contains 450 mg magnesium, 30 mg zinc and 10.5 mg vitamin B6. ZMA can be taken on an empty stomach to increase its utilization and quality. This will improve your recovery.
Beyond Raw Chemistry Labs LCarnitine is a Recommended Product
It made it to the top: Carnitine is a well-known fat-loss supplement. However, it has been shown to increase muscle growth via a variety of mechanisms. All of these mechanisms are supported by clinical research. One of the benefits that carnitine provides is its ability to increase blood flow to the muscle, similar to NO boosters. It can also be used to treat a variety of other conditions. Increases testosterone levels post-workout increases the number of T receptors in muscle cells. This allows for more testosterone to stimulate growth. Carnitine supplements can also increase IGF-1 levels. All these benefits combined can lead to massive muscle gains.
How to maximize its effectiveness: Consume 1-3 grams of carnitine as a form of L-carnitine, Acetyl-L carnitine, or L-carnitine -L-tartrate with breakfast and your pre-and post-workout shakes as well as nighttime meals.
Recommended Product: Muscle Empire Beta Ecdysterone Capsules
It made it to the top: Beta-ecdysterone, a phytochemical that is found in plants like spinach, serves the main purpose of protecting it from insects. Russian scientists discovered that beta-ecdysterone had anabolic properties many years ago. It’s actually very similar to hormones found on insects and crustaceans. But Beta-ecdysterone doesn’t act like a hormone, but instead stimulates protein synthesis and muscle growth. It is believed to be very effective in increasing muscle strength and size.
How to maximize its effectiveness: Beta-ecdysterone is best taken in high doses and regularly throughout the day to get the maximum benefit. For a total of 400 to 500 mg daily, look for products that contain about 100mg of beta-ecdysterone. Take it with breakfast, lunch, and dinner.
Vitargo Carb Powder Supplement
The reason they were included on the listThe mass of one molecular weight of a substance is known as molecular weight. High molecular weight carbs (HMCs), are made up of large, heavy molecules. HMCs, such as the patent-pendingVitargoBrands are usually made from waxy corn starch (corn starch) These carbs are unique because they quickly pass through the stomach and into the intestines, where they can then be absorbed and entered the blood.
HMCs can pass through the stomach almost 100 times faster than sports drinks, according to research. This is crucial after exerciseConsuming carbs can reduce cortisol levels and prevent muscle breakdown. It also raises insulin levels which promotes muscle growth and replenishes muscle glycogen.
How to maximize their effectiveness: Mixing 60 to 100 grams of HMCs in your post-workout shake can help boost muscle recovery and growth. The insulin spike it causes will also drive more amino acids and creatine into your muscles cells. HMCs can not only increase muscle growth, but they can also help you make your mass supplements more effective.